Personal Training at your doorstep
Welcome to KW Personal Training, where we help women over 40 rediscover their best selves. If you're struggling with lack of time, energy, motivation, life changes, or feeling intimidated by the gym, you're in the right place.
Let us guide you on your journey to feeling like yourself again.
The best part? We come to you - your home gym or your workplace fitness centre. No more performative gym culture - be your sweaty, oversized shirt-wearing, panting self with us and us alone! And shower in your own bathroom afterward.
Tailored Programs Designed to Keep You on Track and Moving Forward
Personalized Fitness Programs
We tailor each program to your individual needs, goals, and fitness level. We'll work on your mobility, cardio, stability, and muscle and bone strength. And we'll make sure each exercise meets you where you're at.
Goal setting
Get personalized coaching to define, plan, and achieve your lifestyle goals—empowering you to embrace all-around wellness, completely free of extra charges.
We're nerds about lifestyle changes after 40: hormones, inflammation and its effects on the body, insulin resistance, nutrition, bone density, mental health, etc.
Rediscover a better version of yourself with a program that transcends physical fitness. Boost your confidence, elevate your energy, and enhance your overall well-being like never before.
Motivation and Accountability
Our experienced trainers provide ongoing support, motivation, and accountability to help you stay on track and achieve your desired results. You'll progress in a steady, supportive program with ample rest periods that is designed to make lasting lifestyle changes.
Frequently Asked Questions
Contact us
Have a question or ready to book your appointment? Fill out the form below and we'll be in touch shortly!
Monday - Saturday, sessions available from 6am - 7pm.
About us
KW Personal Training is a Kitchener-based company dedicated to empowering women over 40 to prioritize their health and wellness. Our team of experienced trainers is passionate about helping you achieve your fitness goals in a supportive and encouraging environment.